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정보 바로가기 : What Can Your ‘Training Load’ Tell You About Your Fitness?
What Can Your ‘Training Load’ Tell You About Your Fitness?[카테고리 설정이 아직되어 있지 않습니다.]
Garmin uses heart rate data to estimate “post-exercise oxygen consumption,” or EPOC. That measurement is meant to be a proxy for the question: “How big of an impact did that training...
