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정보 바로가기 : A 12-Minute Workout to Build Foot Strength
A 12-Minute Workout to Build Foot Strength[카테고리 설정이 아직되어 있지 않습니다.]
Time/Repetitions: 20 seconds per side, repeat five times Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop a resistance band under your big toe to create tension. Keep the...